Treat Acid Reflux

Indigestion Home Remedies
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Defined Tag: Indigestion Remedy.

You may wish to find some other ways to control indigestions so that medication may not be a necessity. Luckily, there are several natural home remedies you can try to help reduce the effects and possibly treat the effects of acid reflux, heartburn and indigestion. These remedies can be used in place of antacids and don't have the unwanted side effects of medications. They also don't contain aluminum like some products, which is known to cause senility and Alzheimer's disease.

The following home remedies for chronic indigestion are:


• Aniseed or anise is a powerful herb that will help digestive conditions and at the same time has several other benefits for your body. Although, only the ash-colored anise that is referred to as green anise, European anise or sweet anise should be used. The two other types of anise are star anise and caraway, which shouldn't be used to help chronic indigestion.


• Peppermint is another natural remedy for chronic indigestion. It will help the digestion system, stomach problems, cramps, ulcers and gas.


• Lavender is also known for great healing activity in the body. It can be a great aid for the stomach and is useful in the process of reducing the acid in the stomach.


• Papaya contains the digestive enzyme papain, which is excellent for protein digestion, and you can eat it with every meal. You should use 500mg or more of papaya enzymes per meal.


• Pineapples have numerous enzymes including bromelain, which reduces protein. Pineapples can help support digestion, reduce inflammation caused by chronic indigestion and support wound healing of a damaged esophagus. Fresh pineapple juice has a high level of enzymes to help stop your chronic indigestion. Bromelain can also be purchased as a tablet and you can take 200 to 500mg per meal.


• Chicory root is a bitter herb that contains endive and escarole. One and half cup of chicory root for five to ten minutes should be boiled. The said should be cooled and be drunk similar to a tea to help correct chronic indigestion, acid reflux or heartburn. Adding this to s salad can also be a benefit the symptoms of chronic indigestion.

Additional options include cinnamon, which has an antiseptic effect and has the ability to settle acidic stomachs. Cinnamon is a good option since it can be added to several foods and be eaten with the meal while giving the food a great and unique taste.



Another option is to grate the entire outer skin of a grapefruit and then allow the shavings to dry. Once dried, it can be now stored. Then whenever you suffer from chronic indigestion, you can crew on them as a snack and they will help settle your stomach. Eat just a few at a time to determine how many shavings you need to eat to settle your stomach.

Lastly, the best way to avoid acid reflux, heartburn and chronic indigestion is to eat foods that are alkaline. The foods listed above will help provide relief. It is also important to add a salad to your diet everyday to help reduce the amount of indigestion you suffer from.

Acid Reflux can be very painful but it is definitely treatable. For more information and resources on acid reflux treatment, please visit this site at http://www.treat-acid-reflux.com.