Treat Acid Reflux

Five Foods To Avoid For Your Acid Reflux Diet
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Defined Tag: Acid Reflux Diet.

Acid reflux and indigestion are more often than not caused initially by the food we eat and so changing the diet to cut out food groups that are known to cause irritation and pain can help to relieve the symptoms greatly. A special acid reflux diet will be recommended to anyone suffering with the condition however a lot of experimentation is needed in order to find out exactly which foods affect the severity of the acid reflux and which foods don’t.

Everybody’s acid reflux diet will ultimately be unique however the vast majority of them will rule out the following five items of food and drink because of their detrimental effect on the stomach acid and how it effects the oesophagus.

Fast foods, take-away food, greasy and stodgy foods and also spicy foods are the main culprits for stimulating the production of stomach acid. Thus every acid reflux diet will cut these types of meals out entirely. Unfortunately many of us eat this kind of food on a regular basis because of its convenience and so sufferers of acid reflux need to experiment with their food and exchange bad stuff for good stuff which doesn’t cause irritation.

Occasionally fast food restaurants will offer a grilled alternative to the normal greasy fried burger and this can safely be substituted into the acid reflux diet so that people with the condition can still eat out.

Surprisingly some fruits and vegetables can also cause severe symptoms in some people because of the acid content in the foods. Potatoes, onions and the citrus fruits should be excluded from the acid reflux diet, as should tomatoes and cranberries.

Alcohol is a definite no when suffering from acid reflux, as are some rich varieties of tea and coffee. The occasional glass of wine may be tolerated however this will change from person to person and so experimentation is again needed.

A number of rich dairy products are also known to upset the stomach and cause acid reflux. The superstition that drinking milk can settle the stomach may work for some however those on an acid reflux diet need to check that they can tolerate milk and other dairy products before they indulge in them completely.

Unfortunately chocolate is considered to be one of the worst culprits with regards to triggering acid reflux and so many of the luxurious desserts that are on offer in restaurants are definitely not on the acid reflux diet sheet. Neither, however, is chocolate cake, ice cream, brownies etc. and it is this type of food that most people find difficult to give up.

As already mentioned each person diagnosed with acid reflux will be different and they will have slightly different acid reflux diets, thus it is important not to rule out any type of food until you are sure that it triggers your condition.

Acid Reflux can be very painful but it is definitely treatable. For more information and resources on acid reflux treatment, please visit this site at http://www.treat-acid-reflux.com.